Menu

We always have a great array of fresh foods. In an effort to maintain freshness, it is quite possible that many of our items will be sold out by late afternoon; if you have a craving for something in particular and it is late in the day, give us a call and we might be able to create something specially for you.

Check back often as our menus do change!

Latest News!

The soup season is back and it is more exiting then ever!  We will now regularly have vegetarian options AND you can experience flavours from around the world.  The menu includes experiences from Thailand, Morocco, India, Tunisia and more.  Check in house for your daily soup adventure!

We are happy to announce arrival of our new oven!  We are baking goodies in house!  That means the freshest possible muffins, butter croissants, apple turnovers, spanakopitas, cornish pasties, currry pockets and more!  Pop by the store and see for yourself!

Healthy Foods

We are super proud to bring in a number of healthy options.  We are now bringing in number of gluten free options including fruit chews, persian date cookies, gluten free muffins and more.  Vegan options include above mentioned fruit chews and vegan brownies.  On top of that we have our delicious 'make-your-own' salads and an option for a house side salad with any of our lunch dishes (e.g. panini and side salad, soup and side salad, etc.)

Wraps

A very healthy option for people on the run or slow it down and get one grilled

Chicken and Mozzarella Wrap
(Roast Chicken Breast, Rich Caesar, Mozzarella Cheese, Spinach, and Tomatos on a Whole Wheat Tortilla)

Black Bean and Feta Wrap
(Black Beans, Corn, Red Onion, Cilantro, Feta Cheese, Spinach, Chipotle Mayo and Tomatos on a Cheese Tortilla)

The Arabian Wrap
(Hummus, Red Bell Peppers, Spinach, Shredded Carrots, Almonds, Dates and our House Dressing on a Whole Wheat Tortilla)

The Sweet Chili Chicken Wrap
(Roast Chicken Breast, Red Bell Peppers, Spinach, Shredded Carrots, Sun-dried Tomato Mayo,Sweet Chili Sauce on a Whole Wheat Tortilla)

Pretzel Bun Sandwiches

Great grilled or cold

Smoky Italian
(Chipotle Mayo, Cheese, Ham Capicolli, Red Bell Peppers, and Spinach on a Pretzel Bun)

Chicken Pesto
(Pesto Mayo, Edam Cheese, Chicken Breast, Spinach and Salt and Pepper on a Pretzel Bun)

Tangy Ham
(Sundried Tomato Mayo, Mustard, Edam Cheese, Rosemary Ham, Tomatos, Spinach and Salt and Pepper on a Pretzel Bun)

Croissant Sandwiches

Our most popular sandwiches! Undoubtedly best grilled

Ham and Cheese
(Butter Croissant, Edam Cheese, Rosemary Ham)

Chicken Pesto
(Butter Croissant, Pesto Mayo, Edam Cheese, Chicken Breast)

Breakfast
(Ketchup, Egg, Edam Cheese, Ham Capicolli)

Paninies

Chicken Pesto
(Foccaccia Bread, Pesto Mayo, Edam Cheese, Chicken Breast, tomatoes, peppers and red onions)

Greek Veggie
(Foccaccia Bread, Feta Cheese, Cucumber, Black Olives, Tomatos)

Smoky Spicy Special
(Foccaccia Bread, Chipotle Mayo, Red Bell Peppers, Edam Cheese, Chicken Breast, Tomatos, Red Onion)

Ham Capicolli
(Foccaccia Bread, Sun-Dried Tomato Mayo, Edam Cheese, Ham Capicolli, Tomato, Red Onion)

Salad

We are now making side salads that can be added to a number of our savoury dishes for only $3. The side salad is made of our greens, shredded carrots, chick peas, and almonds topped with our patented (not) Nukebomb Dressing.

We still offer our 'make your own salad' using the ingredients below

Spinach, Red Bell Peppers, Cucumber, Tomatos, Shredded Carrots, Black Olives, Mozzarella Cheese, Feta Cheese, Chick Peas with a Caesar or Nukebomb Dressing

For a little extra you can add Black Bean Mix or Chicken Breast

Baked Savories

Baked in house and served with pride.

Spanakopita
(A Light Filo Pastry Wrapped Around Spinach and Feta)

Cornish Pasty
(A English Specialty Best Described as Shephard's Pie Inside of Pastry. Delicious!)

Curry Pocket
(Yellow Curry with Chicken Wrapped in Puff Pastry)

Sausage Roll
(Pork Sausage in Puff Pastry)